CALM AND PRODUCTIVE

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A short overview of an online course on stress and time management methods.


 

Repercussions of stress are a universal experience, overwhelming people with burnout and the stress of wondering where their time went. Despite being a vital skill, stress management is rarely taught in schools. Fortunately, learning and developing both stress and time management are possible. The course Managing Stress and Time provides the fundamentals and acquaintance with stress and time management toolkits. With the tools and knowledge of expert Dr. Shari Collins from the Arizona State University (ASU) School of Humanities, the course is designed to be applied in hands-on scenarios.

This course aims to manage expectations and allow a better grasp of one’s feelings, to get out of the otherwise perpetuated cycle of stressing about time and thus wasting it. Managing one is the solution to managing the other.

Module 1

Welcome to Managing Stress and Time

This module is an introduction to the concepts of stress and time, showcasing fairly straightforward course material for learners to get a quick overview of the course and prepare for the rest of the materials. It reflects on known concepts and introduces new ones, creating a comfortable start for the rest. The readings are supplemented with tasks for learners to further engage with the content.

Duration: 18 minutes
Readings: 2
Plugins: 3
Discussions: 0

Module 2

Managing Your Time Effectively

This module starts the course by delving deeper into the concepts of time management, from keeping time on hand to using time efficiently. It provides a further reflection on the usage of an individual’s inventory of time as well as addressing the causes of mismanagement, laying out resources for better utilisation.

Duration: 1 hour
Readings: 3
Plugins: 3
Discussions: 1

Module 3

Addressing Immediate Stressors

This module introduces the key stress relief tactics, strategies, and exercises. It goes from delving deeper into analysing sources of stressors and their triggers to providing resources and breathing exercises to alleviate the repercussions of stress. It provides various methods for situational, conceptual, or conditional stressors, bringing adaptive means of management into the picture. Furthermore, this module incorporates infographics to aid in the management of stress through exercises and discussions.

Duration: 1 hour
Readings: 4
Plugins: 3
Discussions: 1

Module 4

Reducing Long-Term or Daily Stress

This module continues into the issues of stress management and applies solutions to reduce long-term daily stress. It includes infographics on setting boundaries, the application of stress relief strategies to solve continuous problems, and a personal dive into one’s own life stressors. Taking a look into the long-term effects of stress, this module brings forth pointers for long-lasting stress reduction and management, alongside showcasing remedies for daily stress management.

Duration: 1 hour
Readings: 3
Plugins: 3
Discussions: 1

Module 5

Course Conclusion

This module summarises all pointers and scenarios discussed previously and condenses them into reading material. It reviews the discussions of stress and time inventories to better manage stress and efficiently use time, making day-to-day activities relieving and comfortable while also making users prepared for the long run.

Duration: 3 minutes
Readings: 1
Plugins: 1
Discussions: 0

COURSE OVERVIEW

Platform: Coursera
Duration: 6 hours
Difficulty: Beginner
Flexibility: Self-paced

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